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Literary Nonfiction. Women's Studies. Self Help. SELFCAREFULLY is a different kind of self-help book, an artistic collaboration between an author, a designer, a small press, and a risograph-printer. SELFCAREFULLY is about caring for oneself in a rocky world, in the context of one's interconnectedness. It contains 30 illustrated vignettes and excerpts from interviews with justice-seekers. Vignettes include: self-care and setting boundaries, self-care and soaking grains, self-care and the moon, self-care and racism, self-care and consumerism, self-care and perfectionism, self-care and the patriarchy, self-care and community, etc.
Gracy Obuchowicz helps people transform their lives through the practice of authentic self-care. She lives in Washington, DC and loves going for walks with her son, Jonah. Author City: WASHINGTON, DC USA